H Mystique Inc. : bon appetit

It's raining outside, but it's sunny in my bowl!

Like a lot of you, I woke up and saw the clouds and thought, "What an ugly day!" So to cheer myself up, I made a colorful breakfast treat.

You can use just about any fruit you like. It's all up to you, because guess what.... IT'S ALL HEALTHY!

My take on a fruity morning cereal

Ingredients

bananas

raspberry

blueberries

strawberries

diced almonds

pour in bowl

add unsweetened coconut milk

Toppings (optional, to taste)

honey (pure)

cinnamon

nutmeg

Bon appetit!

Check out this other breakfast cereal recipe!

By Mystique

ALSO AT:

https://www.facebook.com/hmystique

https://twitter.com/h_mystique

http://pinterest.com/hmystique/

http://instagram.com/hmystique

bon appetit chard H Mystique Haiti Haitian Blogger nyc paleo paleo diet recipe Swiss Chard

This is my first time cooking with chard; and must admit, when I saw it in Whole Foods, I snatched it up primarily because of its pretty vibrant colors.

But it's not just a pretty veggie. It ranks second, only to Spinach, for healthiest vegetable!

Chard, also called; Swiss chard or spinach beet,is a nutritional powerhouse! It is an excellent source of vitamins K, A, and C as well as a good source of magnesium, potassium, iron, and dietary fiber.

A leafy green vegetable, often used in Mediterranean cooking; chard has been shown to lower blood pressure, reduce the amount of oxygen needed during exercise and enhanced athletic performance.

Just off of a 28-day detox, and trying out the Paleo diet, I was open to trying some more healthy diet alternatives and decided to give chard a try.

Try this recipe for sauteed rainbow chard