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In scientific terminology, a berry is a fruit produced from the ovary of a single flower in which the outer layer of the ovary wall develops into an edible fleshy portion.
Because of their fiber and liquid content, berries give us a feeling of fullness so it's perfect when you're trying to watch the calories.
Strawberries, blueberries, blackberries and raspberries are powerful super foods. They are rich in nutrients, antioxidants, and phytochemicals which may prevent the effects of aging, high blood pressure, and certain types of cancer.
And they taste great!
Check out this very easy and quick breakfast cereal. Can be eaten cold or warm up the coconut milk for something warm on those cold Winter morning.
Berry Healthy Cereal
strawberries
blackberries
raspberries
coconut milk (So Delicious) unsweetened, non dairy
honey- unsweetened (optional)
Add berries to bowl (add whatever berries you want- go crazy!)
Pour coconut milk
Top with a drizzle of honey (optional)
By Mystique
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