H Mystique Inc. : berries

It's raining outside, but it's sunny in my bowl!

Like a lot of you, I woke up and saw the clouds and thought, "What an ugly day!" So to cheer myself up, I made a colorful breakfast treat.

You can use just about any fruit you like. It's all up to you, because guess what.... IT'S ALL HEALTHY!

My take on a fruity morning cereal

Ingredients

bananas

raspberry

blueberries

strawberries

diced almonds

pour in bowl

add unsweetened coconut milk

Toppings (optional, to taste)

honey (pure)

cinnamon

nutmeg

Bon appetit!

Check out this other breakfast cereal recipe!

By Mystique

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berries clean eating H. Mystique Haitian Blogger Mystique non-dairy paleo diet So Delicious strawberries blackberries raspberries. coconut milk unsweetened

In scientific terminology, a berry is a fruit produced from the ovary of a single flower in which the outer layer of the ovary wall develops into an edible fleshy portion.

Because of their fiber and liquid content, berries give us a feeling of fullness so it's perfect when you're trying to watch the calories.

Strawberries, blueberries, blackberries and raspberries are powerful super foods. They are rich in nutrients, antioxidants, and phytochemicals which may prevent the effects of aging, high blood pressure, and certain types of cancer.